Sunflower Lime Pate

organic sunflower seeds
organic sunflower seeds

This is a sweet-tangy blend that can be used as a spread or dip, or even thinned out with some water to make a sauce for grains or veggies.

  • 1⁄2 c Sunflower Seeds
  • 1 tbsp Sweet Miso
  • juice and rind of 2 limes
  • 1 t honey
  • Water

To toast the sunflower seeds, place a heavy frypan over a low heat, then add the seeds, without oil. Stir frequently to  cook evenly, and remove from heat when the seeds turn a nice golden brown.

Blend all ingredients until smooth, adding water for thinning to your desired consistency. Taste for seasoning and adjust if necessary.

Yield
Source

Thanks to Stephanie, of Nourish for Life

Prep Time
15 minutes
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