Super Delicious Burgers. Quinoa offers a unique source of complete protein, making these burgers a nutritious vegetarian meal in themselves.
- 1⁄2 c Organic Quinoa
- 1 cn Organic Kidney Beans
- 1 Organic Corn Cob
- 300 g Organc Jap Pumpkin
- 1 Organic Egg
- 1 c Water
- 1⁄4 c Quinoa Flour (or other flour)
- 1⁄2 t Smoked or Sweet Paprika
- Organic Oil, suitable for frying*
Peel the pumpkin and roast or steam until soft. Rinse the quinoa thoroughly to remove the saponin coating. Put in a pot with the water and bring to the boil, then boil gently for 10-12 minute (with the lid on the pot).
Drain the kidney beans, remove the corn from the cob and place in a bowl with the cooked pumpkin and quinoa. Mash together with a large fork or masher. Add paprika, salt, pepper and the egg and mix well. Now mix through the maize meal. Heat a large heavy based pan with a good tablespoon of oil.
Form the mixture into small patties and drop in the oil. Flatten with a spatula and fry on each side for a couple of minutes.
Serve with cream cheese and rocket or in wraps with salad.
Thanks to Sun Hyland for the recipe
Oils that are good for heating (frying) coconut oil, Camelia Tea Oil, Sesame Oil-untoasted)