A tasty spring omelette, that matches the delicate flavours of the holy goat fromage frais with delicious new season asparagus.

Whole buckwheat makes a delicious porridge that offers a slow release of energy. For a quick breakfast, use leftover cooked buckwheat, or put the pot into the oven for 20 minutes to cook while you have a shower! This porridge is delicious and easy on the stomach.

This is a delicious smoothie made with super healthy raw cocoa. You can use whatever milk you like, and there are lots of optional extras for you to throw in if you feel like it, for added protein, nutrition or flavour. (Now available at Ripe Albert Park!)

This is a popular drink in New Zealand, it is available in all the cafes and juice bars and is a great energy booster. Spirulina is a sea vegetable or algae that has a huge amount of vitamins and minerals, and is sold in powder form.

A warming porridge, great for using leftover quinoa. This porridge is gluten free.

A warming breakfast that is colourful and yummy. Made with Red rice and with many optional add-ins, this can be made to suit anyone. For a quick breakfast, cook the rice the night before, or use leftover rice, and finish with the extra water and other ingredients in the morning.