Ruby Red Grapefruit! These gorgeous sweet bitter grapefruits have arrived for Autumn. As a guide to the best local seasonal produce, we've compiled a Seasonal Guide for Autumn. Click on the "whats in Season" button on the right for more details.

Chestnuts are a favourite Autumn snack, and they are nutritious and (compared to other nuts), are low in fat. It is easy to roast them at home in the oven, or on a barbecue.  Click here for instructions.

Hot Soup is back on the menu at Ripe in Albert Park, made with our own organic vegetables, and served with a chunk of Organic Sourdough. Our hearty Lentil Soup is perhaps the most healthy fast food around.